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Tracking fitness progress goes beyond counting steps or hours spent at the gym. To truly understand your body’s performance and health, you need to look at specific physiological metrics. These numbers provide insight into your cardiovascular health, endurance, recovery, and metabolic efficiency. This post explores some of the most important fitness metrics, explaining what they mean and how they can help you improve your training and overall well-being. Heart rate monitor sh

High blood pressure, or hypertension, affects millions worldwide and remains a leading cause of heart disease and stroke. The American College of Sports Medicine (ACSM) offers valuable insights into hypertension that can help people understand, manage, and prevent this condition. This article shares essential facts about hypertension based on ACSM guidelines, aiming to provide clear, practical information for anyone interested in heart health. What Is Hypertension? Hypertensi

Heart health is a vital aspect of overall well-being. With heart disease being one of the leading causes of death worldwide, it is...

Strength training is a powerful tool that can transform your fitness journey. Whether you are a beginner or someone looking to enhance...